Food Network Taps 10 Healthiest Fast Food Menu Items
- Arby’s Roast Chicken Entrée Salad – Lettuce and tomato topped off with crispy bacon, chicken and cheddar cheese. 250 calories, 14g total fat.
- Panera’s Almond Chicken Salad on Country Rustic Sourdough – Chicken salad made with red grapes, celery, toasted almonds with greens tomatoes and salt and pepper on Country Rustic Sourdough bread. 550 calories, 25g total fat.
- Chick-fil-A’s Grilled Chicken Sandwich – It’s made with lemon-herb marinated boneless chicken breast served on a multigrain bun with lettuce and tomato. 320 calories, 6g total fat.
- McDonald’s Fruit & Maple Oatmeal – It’s got two servings of whole grain oats, cream, brown sugar, red and green apples, cranberries and raisins. 320 calories, 4.5g total fat.
- Starbucks Tomato and Mozzarella Panini – A plant-based sandwich that includes roasted tomatoes, mozzarella, basil pesto and spinach on focaccia bread. 380 calories, 14g total fat.
- Dunkin’s Veggie Egg White Omelet – A sandwich made with a veggie egg white omelet with bell peppers, spinach and onions with cheddar cheese on a multigrain sandwich thin. 290 calories, 13g total fat.
- Noodles and Company’s Cauliflower Rigatoni Fresca with Shrimp – A noodle dish featuring cauliflower-infused rigatoni that is sautéed with balsamic vinaigrette, olive oil, shrimp, roasted garlic, red onion, tomato and spinach and parmesan cheese. 470 calories, 20g total fat.
- Wendy’s Sour Cream and Chive Baked Potato – It can be a snack or an entire meal. 310 calories, 2.5g total fat.
- Chipotle Steak Salad – Greens, steak, brown rice, Monterey Jack cheese and fresh tomato salsa in a large portion. 455 calories, 16g total fat.
- Panda Express Bowl with Super Greens and Kung Pao Chicken – you choose one side and one entrée to create a bowl and the super greens include broccoli and the Kung Pao Chicken is Sichuan-inspired and has chicken peanuts, and vegetables with chili peppers. 380 calories, 22g total fat.